I know many people, including myself, who have trouble relaxing and falling asleep. I have made several Sleep Bindrunes for this purpose.
These are the runes involved in my Turtle Sleep Bindrune, because when I put them together they remind me of the pattern on a turtle’s shell. Others can, of course, put the following runes together in any manner they think best.
Turtle Sleep Bindrune
-Laguz will help you flow in tune with life’s rhythm, let your energies move where they need to go to help you in and out of rest when you need it, and help you remember to feel strong for taking care of yourself, and get truly well nurtured and refreshed from the rest that you take.
-Berkana’s here to remind you that all work goes in cycles, that all growth happens with nurturing, that sleep is a necessary and wonderful part of the circle. It’s also here to help you use that sleep and renewal to your best advantage.
-Perthro is to help you stay calm and steady in the face of whatever your day is ending or your tomorrow is bringing. It’ll help you let things go that need to end, hold onto things that need dealing with, and take the right kind of rest and refreshment that you need to deal with whatever newness might be meeting you in the morning.
-Isa’s here to keep you still, to keep you restful when you need it no matter how tempting it is to worry or do more. It’s also here to remind you of how strong and secure you can be in stillness, and how enlightening rest can be.
-Gifu will remind you that, no matter what you’re doing, your friends and spirit allies are still strong and caring for you, even when you’re not aware of it. It’s also here to help you remember that giving gifts is also something that you need to let yourself do for you.
I recommend using blue for peace and healing. Another useful color might be black, as it absorbs and negates negative energy.
If anyone else has thoughts or comments on sleep bindrunes or runes that they find calming in general, please feel free to share in the comments.